Mindful Health Tips Blog from Dr. John Salerno

A doctor is holding a virtual brain in his hand, representing Mindful Health Tips Blog from Dr. John Salerno

Complementary, Integrative, and Functional Medicine Health Tips that Cultivate Wellness Through Awareness


Welcome to "Mindful Health Tips," a blog where I share my insights and strategies for achieving optimal health through mindfulness and holistic practices. With over thirty years of experience in treating patients using complementary, functional, and integrative medical care, I have developed a deep understanding of various health concerns that can impact well-being. My focus spans a wide range of areas, including supporting the immune system, addressing digestive disorders, managing hormonal issues, and providing effective medical weight loss solutions, and more.


In this blog, I will provide you with practical tips, evidence-based techniques, and lifestyle adjustments that can enhance your overall health. I believe that mindful living is integral to achieving lasting wellness and that each individual deserves a personalized approach to their health journey. My goal is to empower you with the knowledge and tools you need to make informed choices. I invite you to explore the topics we delve into as we navigate this path toward a healthier, more balanced life together. Let's embrace mindfulness and take proactive steps toward achieving our health goals.

-Dr. John Salerno

Dr. John Salerno Reviewing Test Results with a Patient

The Difference Between Complementary, Integrative, Functional & Holistic Medicine — In Real Life

By Dr. John Salerno • February 3, 2026
Understanding The Difference Between Complementary, Integrative, Functional and Holistic Medicine — In Real Life and Why These Terms Matter More Than Ever
Dr. John Salerno Explaining to a patient When Memory Changes A Journey Toward Hope and Understanding

When Memory Changes: A Journey Toward Hope and Understanding with the Salerno Wellness Approach

By Dr. John Salerno • January 22, 2026
When Memory Changes: A Journey Toward Hope and Understanding With the Salerno Wellness Approach. Moving Through Memory Loss With Support and Strength
Dr. John Salerno Reviewing a Patient's IV Therapy

IV Therapy Myths vs. Facts: What You Really Need to Know

By Dr. John Salerno • January 15, 2026
IV Therapy Myths vs Facts: What You Really Need to Know About The Health Benefits of Science-Based IV Treatments
Dr. John Salero is showing a male patient cancer prevention tips in his office

Cancer Prevention Tips from Dr. John Salerno

By Dr. John Salerno • January 15, 2026
Cancer Prevention Tips from Dr. John Salerno. How to Make Your Body Unfriendly to Cancer
Dr. John Salerno showing a patient a chart from Chronic Inflammation: Why So Many People Feel Sick

Chronic Inflammation Why So Many People Feel Sick — Even When Their Labs Look "Normal."

By Dr. John Salerno • January 2, 2026
Why Ignoring Early Inflammation Signs Can Lead to Disease — And How Functional Medicine's Root‑Cause Approach Restores and Protects Your Health
Dr John Salerno showing a Patient's Resuts from her medical weight loss program in his NYC office

How To Make Healthy Weight Loss A Smarter, Faster, and More Sustainable Path

By Dr. John Salerno • December 25, 2025
How To Make Healthy Weight Loss A Smarter, Faster, and More Sustainable Path. Personalized Medical Weight Loss Plans That Target The Causes of Weight Gain
Dr. John Salerno discussing The Overlooked Importance of Immune Health with a Patient

The Overlooked Importance of Immune Health

By Dr. John Salerno • December 17, 2025
The Overlooked Importance of Immune Health and Building A Better Immune System with Advanced Therapies for Immune Support
Discover how Ozone Therapy can boost immunity and fight chronic disease.

Ozone Therapy Healing Benefits

By Dr. John Salerno • December 12, 2025
Discover how Ozone Therapy can boost immunity and fight chronic disease. Dr. John Salerno explains the benefits and who should try it
Wooden blocks stacked with text:

NAD+ Fueling Your Cells for Longevity

By Dr. John Salerno • December 3, 2025
The Natural Process of Cellular Aging and Utilizing NAD+ Fueling Your Cells for Longevity
Microscopic images of Protozoa are parasites that typically enter the body through contamination

Parasite Infections - From Exposure to Recovery How Functional Medicine Navigates Parasite Infections

By Dr. John Salerno • December 3, 2025
Learn How Parasites Get Into Your Body and How to Remove Them Naturally
woman concerned about mold toxicity after finding black mold on her walls

Mold Toxicity - Frequently Misdiagnosed Symptoms From A Cause Hidden in Plain Sight

By Dr. John Salerno • December 3, 2025
Mold Toxicity - Frequently Misdiagnosed Symptoms From A Cause Hidden in Plain Sight. Learn About the Dangers and Natural Remedies of Mold Toxicity
Woman in a sweater reads a container of yogurt in a grocery store.

Natural Foods Can Harbor Hidden Toxins

By Dr. John Salerno • November 19, 2025
Learn How Natural Foods Can Harbor Hidden Toxins, As Proven By The Recent Chobani Lawsuit
Back of a person with measles. Vitamin A for Measles and Skin Health

Vitamin A for Measles and Skin Health

By Dr. John Salerno • November 8, 2025
Vitamin A for Measles and Skin Health. The Measles Surge and the Power of Vitamin A in Functional Medicine
Woman smiling, posing in front of a Christmas tree after learning how to make her skin glow.

How to Make Your Skin Glow for Holiday Pictures and Beyond

By Dr. John Salerno • November 8, 2025
How to Make Your Skin Glow for Holiday Pictures and Beyond. The Science of Glowing Skin: Inside-Out Strategies for Lasting Radiance
An elderly man with Alzheimer’s disease, displaying a blank expression, holds his head.

Could Lithium Orotate Reverse Alzheimer’s

By Dr. John Salerno • October 8, 2025
Could Lithium Orotate Reverse Alzheimer’s and Cognitive Function? A New Era in Alzheimer’s Care: How a Natural Mineral May Help Restore Memory and Protect Brain Health
Gloved hand holding a blood sample tube labeled

Post-COVID Blood Clotting Risks What You Need to Know

By Dr. John Salerno • August 21, 2025
The COVID-19 pandemic has left a lasting impact on global health, including a trend with the increase in blood-clotting-related complications, such as strokes and heart attacks, observed in individuals recovered from COVID-19.
Woman with gray hair smiling in mirror, hands on her face; light pink top; neutral background.

Ultimate Anti-Aging Guide to Graceful Living

By Dr. John Salerno • August 20, 2025
ging is inevitable, but how we age is essentially within our control. Research has shown that simple lifestyle tweaks can slow the aging process, enhance your quality of life, and help you remain vibrant and energetic for years to come.
Hand holding microplastics, with icons of plastic items: cup, bottle, bag, and container.

The Hidden Health Concerns of Microplastic Toxicity

By Dr. John Salerno • August 20, 2025
Microplastics are tiny plastic particles found throughout our environment, including in the food we eat, the water we drink, and the air we breathe. Increasing research raises concerns about the potential health effects of frequent microplastic exposure.
A person in a blue glove is holding a bottle of glutathione aturesAtioxdantPowerhuse

Glutathione Nature's Antioxidant Powerhouse

By Dr. John Salerno • July 28, 2025
Glutathione Nature's Antioxidant Powerhouse. The Vital Role of Glutathione A Powerful Antioxidant in Maintaining Health and Combating Disease
A woman is sitting at a desk with a laptop and papers with severe fatigue reading How to Remove Heav

How To Remove Heavy Metals with Chelation Therapy

By Dr. John Salerno • July 13, 2025
How to Remove Heavy Metals with Chelation Therapy. Chelation Therapy Tips: The Key to Heavy Metal Detoxification and Health Restoration
Tick with the Head under the skin. Lyme Disease Survival Tips

Lyme Disease Survival Tips

By Dr. John Salerno • June 21, 2025
Learn Lyme Disease Survival Tips from Dr. John Salerno of Salerno Wellness
A woman is blowing her nose into a napkin what You Dont Know About Allergy Season.

What You Dont Know About Allergy Season

By Dr. John Salerno • June 21, 2025
In this blog, I want to explain how understanding the immune system can empower you to manage allergies more effectively and embrace a healthier life.