Mindful Health Tips Blog from Dr. John Salerno

A doctor is holding a virtual brain in his hand, representing Mindful Health Tips Blog from Dr. John Salerno

Complementary, Integrative, and Functional Medicine Health Tips that Cultivate Wellness Through Awareness


Welcome to "Mindful Health Tips," a blog where I share my insights and strategies for achieving optimal health through mindfulness and holistic practices. With over thirty years of experience in treating patients using complementary, functional, and integrative medical care, I have developed a deep understanding of various health concerns that can impact well-being. My focus spans a wide range of areas, including supporting the immune system, addressing digestive disorders, managing hormonal issues, and providing effective medical weight loss solutions, and more.


In this blog, I will provide you with practical tips, evidence-based techniques, and lifestyle adjustments that can enhance your overall health. I believe that mindful living is integral to achieving lasting wellness and that each individual deserves a personalized approach to their health journey. My goal is to empower you with the knowledge and tools you need to make informed choices. I invite you to explore the topics we delve into as we navigate this path toward a healthier, more balanced life together. Let's embrace mindfulness and take proactive steps toward achieving our health goals.

-Dr. John Salerno

Wooden blocks stacked with text:

NAD+ Fueling Your Cells for Longevity

By Dr. John Salerno • December 3, 2025
The Natural Process of Cellular Aging and Utilizing NAD+ Fueling Your Cells for Longevity
Microscopic images of Protozoa are parasites that typically enter the body through contamination

Parasite Infections - From Exposure to Recovery How Functional Medicine Navigates Parasite Infections

By Dr. John Salerno • December 3, 2025
Learn How Parasites Get Into Your Body and How to Remove Them Naturally
woman concerned about mold toxicity after finding black mold on her walls

Mold Toxicity - Frequently Misdiagnosed Symptoms From A Cause Hidden in Plain Sight

By Dr. John Salerno • December 3, 2025
Mold Toxicity - Frequently Misdiagnosed Symptoms From A Cause Hidden in Plain Sight. Learn About the Dangers and Natural Remedies of Mold Toxicity
Woman in a sweater reads a container of yogurt in a grocery store.

Natural Foods Can Harbor Hidden Toxins

By Dr. John Salerno • November 19, 2025
Learn How Natural Foods Can Harbor Hidden Toxins, As Proven By The Recent Chobani Lawsuit
Back of a person with measles. Vitamin A for Measles and Skin Health

Vitamin A for Measles and Skin Health

By Dr. John Salerno • November 8, 2025
Vitamin A for Measles and Skin Health. The Measles Surge and the Power of Vitamin A in Functional Medicine
Woman smiling, posing in front of a Christmas tree after learning how to make her skin glow.

How to Make Your Skin Glow for Holiday Pictures and Beyond

By Dr. John Salerno • November 8, 2025
How to Make Your Skin Glow for Holiday Pictures and Beyond. The Science of Glowing Skin: Inside-Out Strategies for Lasting Radiance
An elderly man with Alzheimer’s disease, displaying a blank expression, holds his head.

Could Lithium Orotate Reverse Alzheimer’s

By Dr. John Salerno • October 8, 2025
Could Lithium Orotate Reverse Alzheimer’s and Cognitive Function? A New Era in Alzheimer’s Care: How a Natural Mineral May Help Restore Memory and Protect Brain Health
Gloved hand holding a blood sample tube labeled

Post-COVID Blood Clotting Risks What You Need to Know

By Dr. John Salerno • August 21, 2025
The COVID-19 pandemic has left a lasting impact on global health, including a trend with the increase in blood-clotting-related complications, such as strokes and heart attacks, observed in individuals recovered from COVID-19.
Woman with gray hair smiling in mirror, hands on her face; light pink top; neutral background.

Ultimate Anti-Aging Guide to Graceful Living

By Dr. John Salerno • August 20, 2025
ging is inevitable, but how we age is essentially within our control. Research has shown that simple lifestyle tweaks can slow the aging process, enhance your quality of life, and help you remain vibrant and energetic for years to come.
Hand holding microplastics, with icons of plastic items: cup, bottle, bag, and container.

The Hidden Health Concerns of Microplastic Toxicity

By Dr. John Salerno • August 20, 2025
Microplastics are tiny plastic particles found throughout our environment, including in the food we eat, the water we drink, and the air we breathe. Increasing research raises concerns about the potential health effects of frequent microplastic exposure.
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